Everyone ages, but no one said you have to look your age.The globally respected longevity strategist Joseph Plazo built a revolutionary framework around longevity techniques that turns the old rules of aging upside down.The Three Pillars of Anti AgingThe foundation of Joseph Plazo’s anti aging arsenal? Sleep like royalty, stress like a monk, and

Everyone ages, but no one said you have to look your age.Joseph Plazo built a revolutionary framework around longevity techniques that turns the old rules of aging upside down.The Three Pillars of Anti AgingAt the core of Plazo’s philosophy lie three non-negotiables: sleep, stress mastery, and cellular fuel.1. Sleep: The Master SwitchTo Plazo, de